Ever tried to focus on something but have not succeeded. Maybe some ways to increase the focus like a Facebook account to log out, shut down the computer, or even make the room is silent, seems less successful. You may also find that the harder you try to focus, the easier it yourself to be distracted.Next time if you feel lazy, not powered and sluggish, try to remember what you ate earlier. Because believe it or not, what we put into the body in fact able to give a direct impact on our bodies and brains. The food we eat has a direct impact on the blood and oxygen going into the brain, and therefore what we eat will determine how our bodies a day.So that we always focus on the work or you are currently working on a thesis, perhaps by eating foods that we recommend will help you to stay focused throughout the day.
Here are foods that can improve focus and memory:
AvocadoDo not first think that the avocado is full of fat and will make you fat. In addition to fat, avocados also contain vitamin C, K and B, folic acid is also able to maintain smooth supply of oxygen flowing to the brain thereby increasing concentration.Advice if you get bored with avocado that's it, you can mix the avocado into salads usual you consume or by making an avocado smoothie. But do not add too much sugar yes into your smoothie because the sugar content in avocados is enough to meet the needs of sugar a day.
NutsAlmonds and walnuts really can help you to strengthen memory and focus. Nuts are very high content of antioxidants, vitamins B6 and E, which help prevent brain cells damaged which could cause us to not be able to concentration and hard to remember. Nuts can be used for a variety of food and you can put nuts in the food you usually eat them.
Dark brownDark chocolate is full of iron, magnesium, zinc and potassium. Aside from being a major source of antioxidants, chocolate is also able to expedite the flow of blood throughout the body thereby increasing your concentration and focus will remain in place. This content is only found in dark chocolate and plain chocolate only that we often eat the nutritional content is often already mixed with sugar that is too many.
TurmericTurmeric is famous roots to nourish the body. In addition to herbs and spices cuisine, an anti-inflammatory agent in turmeric are also able to increase antioxidants in the blood so as to optimize the oxygen content in the brain, we will be more able to focus and recall us stronger.
BeetBit able to improve brain performance and keep the oxygen it flowed smoothly throughout the body. Additionally bit too full of antioxidants that can reduce the amount of toxins in the blood. Maybe for some people of Indonesia, the use of beet roots are still very rare. But with the right recipe, the bit will be a dish of tempting delights. Try to make brownies using bits as its main ingredient, can be sure you will not stop eating.That's the food that can improve focus and memory you need to know.
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